In these stressful times, we all could use more tools for centering and maintaining or restoring calmness. This link will take you to a free 7 page PDF booklet called ‘The State of Ease’ from Heart Math, which has an easy technique for calming and centering. Heart Math invites you to share it with others, just as I am doing with you.
http://www.heartmath.org/free-services/downloads/state-of-ease.html
Mandala Healing Touch 