Here’s a very helpful YouTube video of the Healing Touch technique – Self Chakra Connection. The video was made by my wonderful Healing Touch friend and mentor, Dawn Warnaca, and stars her husband Mike.
Before doing this or any other energy healing technique, it is important to center and ground yourself to be fully present in your body, focused on self-healing, and connected to the energy of the earth. This can be done by taking several slow deep breaths, focusing on the air entering & leaving your lungs, letting go of any stresses about past events or worries/concerns about the future. To ground, visualize energy roots going down from your feet, extending deep and wide into the earth, bringing you balance, strength and stability.
In this, as in most Healing Touch techniques, you hold each hand position for about 1 minute, or longer if you choose. This video is done more quickly, just to acquaint you with the sequence of hand positions.
Here is a printable handout for doing this technique: