This section contains several Healing Touch techniques you can use for self-care. Some of these pages are links to video files, and some to written/illustrated instructions. This is a work-in-progress, so check back for more new additions.

Self Chakra Connection is a great way to start or end your day, to open and balance your energy centers (chakras) and energy field. Done at bedtime, it is relaxing and helps with sleeping well.

Self Mind Clearing is wonderful for de-stressing, reducing anxiety or anger, and clearing mental fog. It will leave you feeling more centered and focused for carrying out the activities of your day.

You can see illustrated step-by-step instructions for these techniques by scrolling down to the PAGES section of this page, and clicking on either title.